Popcorn In Your Diet

Popcorn is the favorite snack for everyone, be it children, teenagers or adults for that matter. Popcorn contains the right amount of nutrients and fewer calories. It is a perfect snack to be munched when you follow a strict dieting routine. You can very well eat the air-popped popcorn as a regular snack in between your meals. The calorie content of the air-popped corn is much less than that of the buttery popcorn sold in theaters. It is easy to prepare the snack, and it gets ready in minutes. Read about whirley pop reviews to know about the stovetop popper to prepare popcorns. The link www.healthline.com/nutrition/popcorn-nutrition-and-health talks about the nutritional facts of popcorn.
Choosing the right snack as a part of your daily diet would help to maintain your health. The article below lists the reasons for including popcorn as a part of your dieting routine.

Better Substitute For Fruits And Vegetables
Popcorn could be healthier than the fruits and vegetables you eat daily. This may sound weird. But it is true. Researchers have found that popcorns contain a higher quantity of polyphenols that are present in plants. It is proved that the polyphenols present in fruits are diluted whereas in popcorn the polyphenols are available in concentrated form. This is because of the large amount of water content in fruits and vegetables. A cup of popcorn contains 300mg of polyphenols which is more than that of the polyphenol content present in the daily intake of fruits and vegetables. Remember popcorn cannot replace fruits and vegetables completely from your diet as it does not contain all the essential nutrients.

Fights Against Cancer
Popcorn is rich in polyphenols which is the active compound which prevents the growth of cancerous cells. Polyphenols also help in blocking the enzymes which aid in the growth of cancer cells. Doctors recommend eating fruits and vegetables, but the higher concentration of polyphenol in popcorn has made the snack a better alternative to fight against cancer.

Perfect Whole Grain
Whole grains are good for your health. It is good to consume unprocessed whole grain like popcorn when you follow a serious diet routine. A cup of popcorn taken as a snack contains the recommended daily whole grain intake.

Relieves Constipation
Popcorn is rich in dietary fiber which helps to relieve constipation. The insoluble fiber present in popcorn can help to take care of your digestive track. Consuming popcorn daily increases your daily fiber intake which helps to prevent you from constipation problems. This snack works wonder in taking care of your digestive health.

Perfect Snack
People who wish to lose their weight can consume popcorn as a snack in between their meals. It keeps your stomach full, and it is filled with essential nutrients. The high fiber content present in this snack keeps you full and helps to manage your appetite. This snack helps to avoid eating fried and fatty food items, sweets, etc. which contain high calories. Thus popcorn helps to keep you fit and healthy.

Rich In Iron
Many people suffer from iron deficiency. Popcorn contains an excess of iron content more than that of spinach. Eating a cup of popcorn daily can help to fights against anemia.
The above article helps to understand the reasons for including popcorn in your diet.

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